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Personal development
Stress management
- Duration
- 1 day
- Format
- On-site / Online
- Category
- Personal development
Practical tools to understand triggers, regulate stress and sustain performance.
Objectives
- Identify your stress sources
- Apply regulation techniques
- Improve personal organization
- Protect energy over time
Program
- 01Stress mechanisms
- 02Regulation techniques
- 03Organization and priorities
- 04Personal anti-stress plan
Who is this for?
Any professional facing high workload or performance pressure.